About Your Coach!

My name is Deb Brown and I am a Certified Wellness Coach. I am certified through Wellcoaches Coporation - the premier certifying organization in the wellness coach industry. I am also a certified Personal Trainer through the NSCA. I have been a personal trainer for 2 years and have been coaching for 1.5 years. My philosophy balances a healthy combination of good nutrition, ongoing fitness and realistic stress management practices. I do not support diets or restrictive ways of eating; rather I endorse a way of eating that incorporates healthy foods like whole grains, fruits and vegetables and lean protein, along with a small amount of favorites.

Personal Training and Coaching are a second career for me. Having spent 20+ years in the corporate world, I keenly understand the lack of time and energy busy professionals (especially Moms!) are challenged with. I have two young daughters, Katelyn and Abby. One of my most important priorities in life is keeping healthy and strong so that I can be engaged and active with my girls. My husband, Dave, and I also own and operate On The Move Fitness, a thriving personal training studio located in Conifer, Colorado. My personal interests include hiking, backpacking/camping, skiing, snowshoeing and travel. I am an avid reader, as well. I am constantly reading up on the newest research and information in my industry, as well as taking on-going Continuing Education classes.

The reason I got into coaching is because I saw how much additional support our personal training clients needed to reach their goals. As a trainer, you are working with people 3-4 hours per week and the focus is on the workout. I felt that I could really help my clients if we had additional time to focus on their behavior outside of the gym. That realization, led me to Wellcoaches for my certification. Today, my client roster is composed of both personal training clients who need additional support and other clients who simply come to me needing some direction and support. You do not have to be a current client at the studio to engage me as your coach. Additionally, since all of our coaching is typically done via phone, you can live anywhere and still enjoy the benefit of coaching.

It is deeply fulfilling to me to assist my clients in the process of becoming healthier, more energetic and stronger. I love to watch as clients start taking baby steps toward better health, more energy and vitality, a better way of living. As the weeks and months go by, they blossom and become who they have always wanted to be. I feel honored and lucky to be in a position where I can assist in such a positive, life-changing experience. I would love to chat with you about how I can help you; please feel free to call for a complimentary Initial Consultation with me. Together, we will decide if I am the right coach for you!