How To Get Started?

The first step is for us to schedule a Free Initial Consultation. This 20-30 minute phone conversation will allow you to gain further information about the wellness coaching process. It will also allow me to understand what your expectations are, what your readiness level is and whether or not we will be a compatible coach-client pairing.

From here, we will schedule our first Coach Session. The first Coach session is approximately 90-minutes and we cover alot of ground! We will review your Client Questionaire and start discussing your Wellness Vision and Three-Month Goals. All coaching sessions are performed via phone and last about 30-45 minutes. In our first Coach session, we will also discuss scheduling subsequent coaching sessions so that they fit seamlessly into your schedule.